Training Program 10km

Our wonderful event sponsors Thrive Sports Medicine have put together a 10km training plan to help you gain the results for race day.

These programs are to be used as a guide and will are not individualised. If you have injuries, get assessed and make sure you are medical fit to take part in these. Do as much or as little as you can based on your level of fitness and the pacing/effort should be done at a level suitable to you as the individual.